Resources

Discover a curated collection of resources to support your journey in mindfulness and Dhamma practice. These resources are designed to help you integrate mindfulness into daily life, foster well-being, and connect with the transformative wisdom of the Dhamma.

Dhamma Talks

Mental First Aid

I’m Telling the Truth, but I’m Lying

by Bassey Ikpi
A memoir by Nigerian-American poet Bassey Ikpi that explores mental health challenges, trauma, and healing. This book provides an intimate perspective on managing mental health while navigating cultural expectations

A Small Silence by Jumoke Verissimo
A novel addressing the impact of trauma and solitude, reflecting on how these experiences shape individuals and their connections to others.

The Quiet Violence of Dreams

by K. Sello Duiker
Set in South Africa, this story explores mental health, identity, and trauma through the lens of a young man’s journey of self-discovery and recovery.

Penumbra by Songeziwe Mahlangu
This novel examines themes of trauma, mental health, and the stigma surrounding these issues.

Art Expression

Under construction

Guided Meditations

Wellness & Lifestyle

Under construction

Dhamma Books

DROP BY DROP

The Buddha's Path to True Happiness

By Ven. Kaboggoza Buddharakkhita

SOWING SEEDS OF PEACE

Mindfulness Meditation for Finding Peace Within

By Ven. Kaboggoza Buddharakkhita

DHAMMA BOOK COLLECTIONS

SUTTAS

Thanissaro Bhikkhu